If you’re like a lot of people today, then you’re probably looking for effective ways to improve your health and fitness. Unfortunately, a lot of the traditional solutions for improved fitness are both expensive and time-consuming. You work a full-time job, and whether or not you have kids to take to school, soccer practice, doctor’s appointments, and play dates, you have responsibilities that take up a lot of your time.

Not only that, but when you do finally get home from work and all of your other errands and tasks, you feel so sapped of energy that the idea of working out or cooking a healthy meal just sounds exhausting. This is how a lot of people get caught in the trap of an unhealthy lifestyle, but there are a few things that you can do every day that won’t take up a lot of time or money and will significantly improve your health and fitness over time.

Don’t Look for the Best Parking Space

Whether you’re parking at work, going shopping, or headed to the kids’ baseball game, don’t look for the closest parking spot that you can find. Instead, deliberately park as far away as possible. If you do this wherever you go, you’ll basically fool yourself into taking a lot more steps throughout the day, which can be great for your cardiovascular health and your waist line.

Sleep on a Copper Ion Infused Mattress

Since ancient times, people have believed that copper had healing powers and health benefits when worn on the skin. As it turns out, those beliefs have some scientific basis. Not only is copper an essential trace mineral for your diet, but it also has antimicrobial elements, and it’s been shown to have a number of healthful benefits. Sleeping on a mattress that’s made with copper ion bonded textiles is a great way to expose yourself to all of the healthy benefits of copper so that you can get a better night’s sleep.

Do Some Dynamic Stretches Every Morning

When you wake up, do you feel stiff and sore? Does it take you some time to get out of bed and loosen your joints and muscles enough to walk around comfortably? Doing a few dynamic stretches every morning can help with this.

Because your muscles are going to be cold and stiff after a few hours of sleeping, you don’t want to hold a long, static stretch. Instead, stand up and pull one knee up to your chest to stretch your hamstring muscles. Hold it for just a second or two, and then do the same with the other. You can also stretch your quads by grabbing one foot at a time and pulling it toward your buttock.

Lunges, squats, and other dynamic stretches are a great way to start your day, and they only take a couple of minutes. At first, they may be difficult, but after a few days, you’ll not only notice that the stretches get easier, but you’ll also notice that you wake up feeling less stiff and sore, too.

Opt for a Mattress That Works for Your Body

Finally, you and your spouse may actually need two different types of mattress if you both want to get a good night’s sleep and wake up feeling refreshed every morning. Fortunately, that doesn’t mean that you need to sleep in separate beds. Amore Beds offers split mattress technology that allows you each to choose the mattress density that works for you in the same bed.

Check out Amore Beds today to learn more about buying a mattress online that will help you wake up feeling younger and healthier so that you can live an active lifestyle and get fitter than you’ve been in years.

Sources:
http://www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility

https://www.realbuzz.com/articles/10-surprising-things-that-boost-your-health/

ttp://liverichlivewell.com/5-surprising-ways-to-boost-your-health/

http://www.nbcnews.com/id/16347865/ns/business-us_business/t/company-claims-copper-clothes-fabrics-heal/#.V22B7ZMrLeQ