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Indoor Air Quality and Your Health

Indoor Air Quality and Your Health The effect of pollution on our health has been getting a lot of press recently, and for good reason. The most common air pollutants (carbon monoxide, nitrogen oxides, particulate matter, sulfur oxides and volatile organic compounds) are found in most areas where there is density of population. The effect…
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pregnancy and beauty sleep
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Pregnancy, And Finding Your Beauty Sleep

Pregnancy, And Finding Your Beauty Sleep Given the wide-ranging chemical and physical effects that pregnancy has on the body, it’s little surprise that Healthline reports insomnia being one of the most common negative side effects of pregnancy. Disturbed sleep can be especially harmful to pregnant women given the negative impacts it has on an unborn baby, and so it’s…
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Plants by bed to control room temperature
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Not Sleeping Well? Check the Temperature of Your Room

Not Sleeping Well? Check the Temperature of Your Room Almost a third of Americans do not get enough sleep, managing fewer than 6 hours of shut eye per night. The trend of national sleep deprivation is worrying, as it can affect physical and mental health leading to poor concentration, memory loss, mood swings, and weight gain. There…
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CBD Fabric Cannabidiol oil
DesignFabrics

Enhancing Your Sleep with CBD

Enhancing Your Sleep with CBD Struggling to sleep well at night? You’re not alone. Recent statistics indicate that roughly 68% of all Americans struggle with sleep at least once a week. Low-quality or lack of sleep can seriously affect our productivity, emotions, physical attributes and overall health. For decades people have been searching for answers…
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Sleep Healthier - Better Mattress
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Sleep Healthier And Better By Maintaining Your Mattress

4 Ways To Sleep Healthier By Maintaining Your Mattress The average consumer pays around $600 to $1,000 for a high-quality mattress and around $1,000 to $1,500 for luxury mattresses. Having a decent mattress is important to achieve a good quality of sleep. Equally, it is vital to keep your mattress in a good shape to retain its optimal…
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Battling Sleep Problems In Seniors
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Battling Sleep Problems In Seniors

Battling Sleep Problems In Seniors Sleep patterns change as we age, with studies showing that seniors enjoy less quality sleep, feel more tired during the day, take longer to fall asleep, enjoy less REM (dream sleep), and have more sleep disorders than younger people, according to the National Sleep Foundation. One key factor involved in keeping…
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