Pregnancy, And Finding Your Beauty Sleep Given the wide-ranging chemical and physical effects that pregnancy has on the body, it’s little surprise that Healthline reports insomnia being one of the most common negative side effects of pregnancy. Disturbed sleep can be especially harmful to pregnant women given the negative impacts it has on an unborn baby, and so it’s…

Not Sleeping Well? Check the Temperature of Your Room Almost a third of Americans do not get enough sleep, managing fewer than 6 hours of shut eye per night. The trend of national sleep deprivation is worrying, as it can affect physical and mental health leading to poor concentration, memory loss, mood swings, and weight gain. There…

4 Ways To Sleep Healthier By Maintaining Your Mattress The average consumer pays around $600 to $1,000 for a high-quality mattress and around $1,000 to $1,500 for luxury mattresses. Having a decent mattress is important to achieve a good quality of sleep. Equally, it is vital to keep your mattress in a good shape to retain its optimal…

Battling Sleep Problems In Seniors Sleep patterns change as we age, with studies showing that seniors enjoy less quality sleep, feel more tired during the day, take longer to fall asleep, enjoy less REM (dream sleep), and have more sleep disorders than younger people, according to the National Sleep Foundation. One key factor involved in keeping…