Eco-Friendly Ways To Clean Your Mattress You just purchased a high quality mattress, but most people don’t think of cleaning it until they happen to spill something on it.  However, Consumer Reports and many mattress manufacturers recommend deep cleaning your mattress at least twice a year.  While using chemical cleaners will do a great job,…

A New Bed May Help A Senior Conquer Sleep ProblemsSeniors are prone to a range of sleep problems, including insomnia and sleep apnea, and some sleep problems in older adults are triggered by underlying health issues, from heart problems to allergies to arthritis and beyond. Seniors deserve deep and healing rest, and the right beds will help…

Posture And Sleep Quality: Is My Posture To Blame For My Lack Of Sleep At Night? According to a study by the Center for Disease Control, over a third of Americans do not get enough sleep at night. Often referred to as a silent epidemic, 70 percent say they do not get sufficient sleep at…

When and Why You Should Replace Your Pillow Many things go into a good night’s sleep. You’ll need a good mattress, comfortable sheets, and a relaxing sleep environment. It’s easy to overlook your pillow. But this is often a serious mistake. Your pillow will cradle and support your head. This keeps your spine in alignment,…

How The Quality Of Your Mattress Affects The Quality Of Your Intimacy More than a third of Americans are unhappy with their sex lives. One possible reason for this is mattress quality. A mattress, depending on its quality, can positively or negatively influence satisfaction. Here’s why changing your mattress can improve your relationship. More Space A couple who feel…

What Your Sleep Position Says About Your Personality In 2019, the research company OnePoll conducted a survey of 2,000 Americans to see if personality details can be drawn from preferred sleeping positions. Along with determining what type of sleeper is the biggest fan of Friends (side sleeper), most likely to be an early bird (back…