Getting enough sleep is important, but getting the truly restful sleep that you need to function throughout the day involves more than just getting your prescribed 8-10 hours every night. If you’re one of the millions of people in the US and Canada who have trouble getting consistently restful sleep, take a moment to read these essential rules for getting the kind of sleep you need to be healthy and productive every day.
Invest in the Right Mattress
First of all, no matter what else you do, you absolutely must get a mattress that’s conducive to good sleep. One that’s too soft won’t support your spine enough. One that’s too hard won’t let your pressure points sink in and will put your back, hips, and neck at odd angles. Either way, you’re going to have trouble falling asleep and staying asleep, and in the morning you’re going to wake up feeling stiff and sore all over. That’s not a great recipe for restful sleep, is it?
Of course, you might be wondering what you should do if you and your spouse find different mattresses comfortable. If that’s the case, you don’t have to sleep in different beds. Instead, you can get a split-mattress at Amore Beds so that you can both sleep comfortably together.
Create a Schedule and Stick to It
Next, your body works in cycles. If you go to sleep at 9:00 PM one night, midnight the next, and 10:00 PM the night after that, you aren’t giving yourself the chance to develop a rhythm and a cycle for sleep and wakefulness. So, based on work and other activities, create a sleep schedule and stick to it.
Try to go to sleep and get up at about the same time every night and day for a few weeks, and you’ll be amazed at what happens. Instead of struggling to get out of bed when the alarm goes off, you’ll actually start waking up before your alarm, and you’ll feel much more rested when you do.
Give Yourself Some Electronics-Free Buffer Time
Instead of watching TV until the minute you have to be in bed, go to bed 30 minutes to an hour early. And don’t play on your phone or check email when you do. Instead, pick up a book or just hang out and talk with your spouse. You could even just lie back, close your eyes, and meditate on your day for a few minutes.
Doing this – without the interference of electronics – will help you relax and disconnect. Your mind and eyes won’t be stimulated by a TV, computer, or phone screen, and you’ll find that you slip off to sleep much more easily.
Pay Attention to Your Diet
Finally, don’t eat a lot of chocolate or sugary snacks right before bed, and pay attention to how late in the day you drink your coffee. Cut your caffeine intake off about six hours before you have to go to bed to ensure that it’s out of your system and you don’t have any stimulants keeping you awake.
If you follow these rules consistently, you’ll be pleasantly surprised at how much better you sleep at night and how often you wake up before the alarm goes off. You’ll also love the benefits of waking up feeling refreshed and recharged. Follow these rules and check out an Amore Beds mattress today to see how much better you can sleep tonight. Your back and neck will thank you when you get a mattress that gives you the support you need.